Practice Healthy Digital Habits (1.8.1) - Mental health - IB 10 Physical and Health Education (PHE)

Practise this section

9 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is a pro of digital engagement?
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Think about how we communicate with friends online.
Question 2.
What does cyberbullying mean?
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Consider what happens on social media platforms.
3Question 3.
What is a positive aspect of social media?
- A) Isolation
- B) Connection
- C) Anxiety
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Think about why we use social media.
4Question 4.
Cyberbullying can negatively affect mental health.
- True
- False
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Consider its impact on victims.
Question 5.
Create a detailed schedule for a week that incorporates healthy digital habits, ensuring to include phone-free time and offline activities.
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Consider your daily routine and where you can reduce screen exposure.
Question 6.
Discuss how a sudden increase in screen time during the pandemic affects mental health and propose strategies to mitigate these effects.
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Think about both short-term and long-term mental health impacts.

5 more questions in this section. Enroll free to practise them all.