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2 cards from this section. Quick, good the night before a test.
What is one self-care habit you can try this week?
Think of a small, manageable action.
Why is accountability important in self-care?
Consider how sharing goals might impact your actions.
What is one example of a self-care habit you can adopt?
Think of a small action you can implement this week.
True or False: Accountability can make it harder to stick to self-care habits.
Consider how friends can support your goals.
Design a week-long plan incorporating three different self-care habits. Detail each day's activities.
Consider varying the types of self-care each day, like physical, emotional, and mental.
Reflect on how introducing a new self-care habit could impact your overall mental health. Consider both positive and negative outcomes.
Think about how changes in routine might affect how you feel.
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