Practice Emotional Awareness (1.4.4) - Mental health - IB 10 Physical and Health Education (PHE)

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10 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does emotional awareness mean?
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Think about your feelings and how they relate to experiences.
Question 2.
Name one benefit of journaling.
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Consider how writing might help you understand your emotions.
3Question 3.
What is emotional awareness?
- Recognition of others' feelings
- Ability to identify one's own feelings
- Understanding only positive emotions
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Think about your ability to know how you're feeling.
4Question 4.
True or False: Journaling can help clarify your thoughts and feelings.
- True
- False
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Consider whether writing things down helps you organize ideas.
Question 5.
Construct a comprehensive plan for enhancing emotional awareness in your daily life.
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Consider how to incorporate these elements into your routine.
Question 6.
Evaluate how improved emotional awareness could impact your relationships.
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Reflect on past experiences where understanding emotions helped you connect with someone.

6 more questions in this section. Enroll free to practise them all.