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4 cards from this section. Quick, good the night before a test.
What is digital well-being?
Think about the impact of technology.
List one positive aspect of digital technology.
Consider what you appreciate about social media.
What is one benefit of digital interaction?
Consider a time when online communication helped you.
True or False: Social media always has a positive impact on mental health.
Think of situations where social media made you feel negative.
Create a comprehensive digital well-being plan that includes specific strategies to maintain mental health while engaging with technology.
Consider what strategies you've learned to promote balance.
Analyze a personal experience with social media. Discuss the positive and negative impacts it had on your mental health and propose a way to improve your experience in the future.
Think about how you felt during and after your online experiences.
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