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3 cards from this section. Quick, good the night before a test.
What is self-reflection?
Think about the definition in your own words.
What should you include in your lifestyle log?
Consider everyday activities you would want to track.
What is the main purpose of self-reflection?
Think about what self-reflection helps accomplish.
True or False: Keeping a lifestyle log can help you make informed health decisions.
Consider the connection between logging and awareness.
After maintaining a lifestyle log for one week, analyze the data. What two positive changes can you make immediately based on this information?
Look for repeated behaviors that could be replaced with healthier options.
Create a comprehensive SMART goal aimed at improving one area of your health found in your lifestyle log.
Use the SMART criteria to guide your goal structure.
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