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4 cards from this section. Quick, good the night before a test.
What is one healthy coping strategy mentioned in the section?
Think of techniques that help manage stress.
What should you do if your coping strategies are not working?
Consider reaching out to someone trained in mental health.
What is one healthy coping strategy for managing stress?
Consider activities that help express feelings.
True or False: Talking to friends is not a helpful coping strategy.
Think about how friends can support you.
Create a comprehensive weekly plan incorporating healthy coping strategies like journaling, social support sessions, and leisure activities. Outline the expected benefits for your mental health.
Consider how each activity might affect your well-being.
Evaluate a real or hypothetical scenario in which someone struggles without using any coping strategies. Discuss possible outcomes relating to mental health.
Reflect on personal experiences or observations.
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