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5 cards from this section. Quick, good the night before a test.
What is one benefit of physical activity for teens?
Think about how exercise makes you feel.
Name a healthy food you should include in your diet.
These are colorful and often found in salads.
What is the recommended amount of exercise for teens?
Think about how long you might spend exercising every day.
True or False: A balanced diet consists only of fruits and vegetables.
Consider what you eat regularly.
Analyze the impact of sleep deprivation on academic performance in teens. Provide examples.
Think about your own experiences with staying up late.
Develop a proposal for a school-wide health initiative targeting nutrition and physical activity.
Consider how to make health appealing to your peers.
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