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3 cards from this section. Quick, good the night before a test.
What is the recommended amount of sleep for teenagers?
Think about what your body needs during growth.
Name one effect of sleep deprivation.
How do you feel when you don't get enough sleep?
What is the recommended amount of sleep for teens?
Consider how much sleep you think you need each night.
True or false: Sleep deprivation can increase stress levels.
Think about your mood after a night with little sleep.
A study shows that students who sleep less than 7 hours have lower test scores. How would you design a campaign to educate peers about the importance of sleep?
Consider what appeals to your peers and how you can engage them.
Discuss the biological mechanisms that occur during sleep that contribute to growth and learning.
Think about how sleep restores the body in various ways.
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