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5 cards from this section. Quick, good the night before a test.
Define lifestyle in your own words.
Think about how your habits reflect who you are.
List three positive lifestyle factors.
Consider daily habits that make you feel healthy.
What does the acronym 'HAPPY' represent regarding positive lifestyle factors?
What key factors contribute to a healthy lifestyle?
Regular physical activity can improve mood through the release of what?
Think about the term often associated with exercise and happiness.
Critically evaluate the role of lifestyle in the prevalence of non-communicable diseases in your community. What lifestyle changes could potentially reduce these rates?
Consider the common health problems in your area and how lifestyle adjustments could impact them.
Design a week-long healthy living plan incorporating nutrition, physical activity, and sleep. Include specific activities and meals.
Think about what you enjoy eating and types of exercise that you find fun!
5 more questions in this section. Enroll free to practise them all.
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