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3 cards from this section. Quick, good the night before a test.
What is one function of water in the body?
Think about how food is processed in the body.
Name a consequence of dehydration.
Consider the body's waste removal system.
What does water help with in the body?
Think about the core functions of water.
True or False: Dehydration can affect digestion.
Remember how water plays a role in digestion.
Investigate how different activities influence water needs throughout the day. Discuss how hydration levels should vary based on exercise intensity.
Consider how sports drinks also play a role in hydration.
Design a daily hydration plan for someone who exercises regularly. Include recommendations for before, during, and after exercise.
Think about how hydration needs change with environmental factors like heat.
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