Practice Role Of Physical Activity (1.6.1) - Health & Nutrition - IB 10 Physical and Health Education (PHE)

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is metabolism?
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Think about how the body uses food.
Question 2.
Why is hydration important during exercise?
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Consider how your body feels when it gets dehydrated.
3Question 3.
What is the primary benefit of physical activity related to metabolism?
- Reduces stress
- Enhances calorie burning
- Increases hunger
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Think about the energy used while exercising.
4Question 4.
True or False: Hydration is only necessary during exercise.
- True
- False
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Consider how much water you should drink daily.
Question 5.
A basketball player feels sluggish during the game. Analyze how diet and hydration could be impacting performance.
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Consider what foods give energy and the importance of water intake.
Question 6.
Create a balanced pre- and post-workout meal plan for someone training for a marathon.
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Think about the types of energy needed before and after significant exercises.

5 more questions in this section. Enroll free to practise them all.