Practice Physical Activity And Nutrition (1.6) - Health & Nutrition - IB 10 Physical and Health Education (PHE)

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8 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
List two benefits of physical activity.
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Think about how exercise affects our body.
Question 2.
What is hydration?
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Consider how you feel when you're thirsty.
3Question 3.
What is one major benefit of physical activity?
- Increases stress
- Improves mood
- Requires more sleep
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Consider how you feel after a workout.
4Question 4.
True or False: Active individuals do not need to hydrate during exercise.
- True
- False
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Think back to what happens if you don't drink enough water.
Question 5.
Design a weekly meal plan for someone preparing for an intense sport. Include at least three meals and snacks for each day.
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Consider the energy requirements based on their activity level.
Question 6.
Assess how missing hydration during a long run could affect a participant's performance and recovery.
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Think about the signs your body shows when it's thirsty.

4 more questions in this section. Enroll free to practise them all.