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3 cards from this section. Quick, good the night before a test.
What is a nutrition label?
Look for calories and nutrients on food packages.
Name one benefit of meal planning.
Think about time management for meals.
What is the purpose of nutrition labels?
Think about why buyers need this information.
True or False: All fad diets are effective and healthy options.
Consider the long-term viability of such diets.
You have a nutrition label for a snack bar: 200 calories, 10g fat, 5g protein, and 30g sugar. Analyze if this is a suitable option for a balanced snack.
Consider the recommended daily values and compare.
Design a weekly meal plan that adheres to the following guideline: 40% carbs, 30% fat, and 30% protein. Provide the details.
Remember to balance each meal with all the food groups!
6 more questions in this section. Enroll free to practise them all.
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