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3 cards from this section. Quick, good the night before a test.
What are carbohydrates primarily used for in our body?
Think about what fuels your activities.
Name a food that is a good source of protein.
Think of foods you eat for muscle growth.
What is the primary function of carbohydrates?
Think about what you need to fuel your daily activities.
True or False: All fats are unhealthy and should be avoided.
Consider the role of good fats in nutrition.
You are planning a meal for an athlete. What macronutrient ratios would you suggest and why?
Think about their energy demands and recovery needs after intense activity.
Explain how an imbalance of macronutrients can affect health in the long run.
Consider the roles of each macronutrient and what the body needs to function well.
6 more questions in this section. Enroll free to practise them all.
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