Practice Dietary Guidelines (1.3.3) - Health & Nutrition - IB 10 Physical and Health Education (PHE)

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is one benefit of eating a variety of foods?
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Think about what different foods provide.
Question 2.
Name one reason to limit sugar intake.
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Consider diseases associated with high sugar consumption.
3Question 3.
What is the main purpose of dietary guidelines?
- To discourage eating
- To promote informed food choices
- To recommend eating only fruits
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Think about what the guidelines aim to achieve.
4Question 4.
Limiting saturated fats is important for heart health.
- True
- False
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Consider the relationship between fats and heart conditions.
Question 5.
You are planning a week of meals for a family of four. Describe how you would incorporate the dietary guidelines into your meal plan.
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Think of different food types and how they can be combined.
Question 6.
Discuss how socioeconomic factors might influence people’s ability to follow these dietary guidelines.
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Consider different environments and how they affect food availability.

5 more questions in this section. Enroll free to practise them all.