Practice Components Of A Balanced Plate (1.3.2) - Health & Nutrition - IB 10 Physical and Health Education (PHE)

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8 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What should make up half of a balanced plate?
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Remember the color variety on your plate.
Question 2.
Name one source of lean protein.
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Think about meats and plant proteins.
3Question 3.
What should occupy half of your balanced plate?
- A) Proteins
- B) Fruits and Vegetables
- C) Grains
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Think of the colors on your plate!
4Question 4.
True or False: A balanced diet can help prevent diseases.
- True
- False
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Consider the benefits of eating well.
Question 5.
You have a friend who often skips meals and only eats snack foods. How would you advise them to make choices that align with a balanced plate?
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Consider the importance of regular meals and nutrient variety.
Question 6.
The local community has high rates of obesity. As a health educator, propose a strategy to promote balanced eating.
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Think about community involvement and education.

4 more questions in this section. Enroll free to practise them all.