Practice Balanced Diet (1.3) - Health & Nutrition - IB 10 Physical and Health Education (PHE)

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8 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
2 questions · about 1 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does a balanced diet consist of?
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Recall the key nutrients.
Question 2.
Name one component of a balanced plate.
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Think of what should occupy half the plate.
3Question 3.
What is the main purpose of a balanced diet?
- To gain weight rapidly
- To provide essential nutrients
- To avoid eating
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Think of what nutrients do.
4Question 4.
True or False: A balanced diet includes only carbohydrates.
- True
- False
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Recall the key elements of a balanced diet.
Question 5.
Evaluate the nutritional needs of a teenager and propose dietary recommendations to create a balanced diet that facilitates growth and development.
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Incorporate whole grains, lean proteins, fruits, and vegetables.
Question 6.
Design a public health campaign that encourages balanced eating among high-school students.
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Focus on engaging students using their peers' influence.

4 more questions in this section. Enroll free to practise them all.