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2 cards from this section. Quick, good the night before a test.
What becomes crucial for adults in terms of nutritional focus?
Think about what factors change as we age.
Name one source of lean protein.
Consider protein sources with less fat.
Why do caloric needs decrease as people age?
Consider what changes in metabolism occur with age.
True or False: Fiber is not necessary in adulthood.
Think about the important roles fiber plays in health.
Evaluate a typical elderly diet and identify areas for improvement concerning caloric intake and nutrient density.
Consider both the types and amounts of foods present.
Design a daily meal plan for an elderly person aimed at enhancing fiber and protein intake.
Balance the meals while ensuring enough hydration.
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