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3 cards from this section. Quick, good the night before a test.
What is Digital Health?
Think about how technology affects us.
Why is managing screen time important?
Consider physical and mental health.
What does Digital Health refer to?
It relates to how we interact with our devices.
True or False: Limiting screen time can improve mental health.
Think about the connection between time spent online and feelings.
Create a plan to reduce your screen time effectively. What specific actions will you take?
Look at how much time you currently spend and decide how much less you can manage.
Analyze a case where a peer struggled with excessive social media use. What steps could they take to improve their situation?
Focus on solutions that encourage real-world socialization.
5 more questions in this section. Enroll free to practise them all.
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