Practice Overeating Junk Food (12.8.1) - Understanding Human Being as the Co-existence of ‘I’ and ‘Body’

Practice: Overeating Junk Food

Lesson 12.8.1Understanding Human Being as the Co-existence of ‘I’ and ‘Body’

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9 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What does 'I' represent?
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Think about what makes you aware of your thoughts and feelings.
Question 2.
What is one healthy snack to replace junk food?
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Consider foods that are natural and nutritious.
3Question 3.
What is the role of 'I' in relation to the body?
- Merely exists
- Desires and decides
- Only observes
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Remember, the 'I' is what drives our actions.
4Question 4.
Overeating junk food is primarily driven by which aspect of our being?
- True
- False
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Think about where cravings originate.
Question 5.
Analyze the relationship between emotional triggers and cravings for junk food. How does understanding these triggers influence self-regulation?
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Think about your own emotional responses and how they relate to food choices.
Question 6.
Design a one-week meal plan incorporating mindful eating principles aimed at reducing junk food cravings.
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Be creative but consider nutritional balance and variety!

5 more questions in this section. Enroll free to practise them all.