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3 cards from this section. Quick, good the night before a test.
What are the two key components of a human being?
Think about both the conscious and the physical aspect.
What does the ‘I’ represent?
Consider the part of you that thinks and feels.
What is the ‘I’ in the context of human existence?
Think about who you are beyond your physical appearance.
True or False: The body has desires of its own.
Consider who decides what you want.
Create a case study of a person who finds themselves in disharmony between their ‘I’ and body. Identify the key issues they might face.
Consider various aspects of lifestyle that are affected.
Discuss how practicing mindfulness can bridge the gap between ‘I’ and body dysfunctions. Provide examples.
Think about stress reduction and clarity gained from mindfulness.
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