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5 cards from this section. Quick, good the night before a test.
List three components of a balanced lifestyle.
Think about everyday activities that influence your health.
What is mindfulness?
Consider how it affects decision-making.
What is the primary goal of maintaining a balanced lifestyle?
Think about what a balanced life helps achieve.
True or False: Mindfulness is only useful for stress management.
Consider other areas mindfulness impacts.
As a health educator, design a week-long plan that balances physical activities, nutrition, and moments of mindfulness for students. Justify your choices.
Consider how to structure the week logically.
Evaluate the impact of overindulgence on personal relationships and mental health. Provide examples from real life or hypothetical scenarios.
Think about situations where excess led to negative outcomes.
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