Practice Yogic Practices (asana, Pranayama, And Meditation) (11.3.1) - Programmes to Ensure Self-Regulation and Health

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6 sample questions

Question 1.
What is the purpose of asanas?
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Think about physical health benefits.
Question 2.
Name one pranayama technique.
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This involves breathing through alternate nostrils.
3Question 3.
What does 'Asana' refer to in yoga?
- Meditation
- Postures
- Breathing techniques
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Think about the physical aspect of yoga.
4Question 4.
True or False: Pranayama focuses only on physical breathing techniques.
- True
- False
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Consider its broader impact on well-being.
Question 5.
Design a holistic wellness program that includes asanas, pranayama, and meditation. Outline daily and weekly activities.
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Think about how to balance physical and mental practices.
Question 6.
Discuss how a regular practice of these yogic techniques can influence an individual’s lifestyle choices.
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Connect the mental and physical benefits.

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