Practice Proper Diet And Nutrition (ahara) (11.3.2) - Programmes to Ensure Self-Regulation and Health

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8 questions

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6 sample questions

Question 1.
List the three main macronutrients.
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Remember the acronym 'PCF'.
Question 2.
What type of foods should we avoid for better health?
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Think about the foods that don’t support vitality.
3Question 3.
What are the three main macronutrients?
- Vitamins
- Minerals
- Fats
- Proteins
- Carbohydrates
- Fats
- Fats
- Sugars
- Fibers
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Remember 'PCF' for macronutrients.
4Question 4.
True or False: A balanced diet includes a variety of processed foods.
- True
- False
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Think about the nutrient content in processed foods.
Question 5.
Create a week's meal plan that reflects a balanced diet including various macronutrients and fresh foods. Justify your selections based on health benefits.
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Remember how each food group benefits you.
Question 6.
Discuss the long-term psychological effects of consuming a high intake of tamasic foods. How might this impact certain demographics?
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Consider how food affects mood and cognition.

4 more questions in this section. Enroll free to practise them all.