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4 cards from this section. Quick, good the night before a test.
Define the Self.
Think about what part of you is aware of your feelings.
What is meant by Self-Regulation?
Consider how you might control your eating habits.
What is the primary role of the Self?
Think about what part of you makes decisions.
True or False: Health is only about the absence of illness.
Consider what it means to feel healthy overall.
How can neglecting the Body's needs influence the Self's emotional state over time? Explore specific examples and outcomes.
Think about scenarios like lack of sleep or poor diet and their emotional effects.
Create a self-regulation plan incorporating aspects of diet, exercise, and mindful living. Explain how each aspect reinforces harmony.
Consider how setting specific, attainable goals can aid in maintaining balance over time.
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