Practice Practical Aspects Of Maintaining Harmony (10.6) - Harmony of ‘Self’ with Body: Self-Regulation & Health

Practice: Practical Aspects of Maintaining Harmony

Lesson 10.6Harmony of ‘Self’ with Body: Self-Regulation & Health

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9 questions

Flashcard drill
4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is a balanced diet?
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Think about what we need to eat to be healthy.
Question 2.
Name one benefit of yoga.
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Consider what happens to your body when you relax through movement.
3Question 3.
What is the main purpose of a balanced diet?
- To restrict calories
- To provide necessary nutrients
- To promote overeating
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Think about what food serves for our bodies.
4Question 4.
True or False: Yoga helps in reducing physical and mental stress.
- True
- False
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Recall your experiences from yoga class.
Question 5.
Design a week-long healthy eating plan, balancing all food groups. Explain how each meal nurtures both the body and mind.
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Remember to balance variety with moderation.
Question 6.
Create a personal routine that incorporates mindfulness and physical activity. How will this improve your well-being?
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Consider the aspects of your day that are habitual and where improvements can be made.

5 more questions in this section. Enroll free to practise them all.