Practice Mindful Living (10.6.4) - Harmony of ‘Self’ with Body: Self-Regulation & Health

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9 questions

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Quiz
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6 sample questions

Question 1.
Identify one way to recognize the Body's needs.
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Think about what your body tells you when you feel tired or hungry.
Question 2.
What is one example of disharmony in living?
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Consider your own habits when busy.
3Question 3.
What is the main distinction between the Self and Body?
- Self is physical
- Body is conscious
- Self is conscious
- Body is physical
- Both are non-material
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Remember the definitions of each.
4Question 4.
True or False: Self-regulation means acting on impulse without thinking.
- True
- False
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Reflect on the concept of being mindful.
Question 5.
Create a weekly plan incorporating mindful practices and explain how it can lead to better self-regulation.
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Consider activities you enjoy and how they fit into your week.
Question 6.
Analyze the impact of digital media on self-regulation and suggest strategies to mitigate its effects.
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Think about how social media impacts your focus.

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