Practice Examples Of Disharmony (10.3.1) - Harmony of ‘Self’ with Body: Self-Regulation & Health

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8 questions

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6 sample questions

Question 1.
What is an example of disharmony?
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Think about a choice that knowingly harms the body.
Question 2.
Name one behavior that neglects sleep.
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What keeps you up at night?
3Question 3.
What is an example of a disharmony relating to diet?
- Eating vegetables regularly
- Overeating junk food
- Balanced meals
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Think about what's good for health versus what feels good.
4Question 4.
True or False: Neglecting sleep is an example of caring for your body.
- True
- False
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What happens to your body if you don’t sleep enough?
Question 5.
Evaluate a day in your life where you prioritized unhealthy habits over healthful ones. Create a plan to improve this day by incorporating harmony.
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Look for small shifts.
Question 6.
Discuss how societal factors contribute to disharmony in health. Give examples of how advertising influences food choices.
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Think about the messages you see daily.

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