Practice Balanced Diet (10.6.1) - Harmony of ‘Self’ with Body: Self-Regulation & Health

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8 questions

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Quiz
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6 sample questions

Question 1.
What are the three macronutrients?
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Think about what you eat for energy.
Question 2.
Name one benefit of eating a balanced diet.
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Consider how it affects health and wellness.
3Question 3.
Which component is NOT part of a balanced diet?
- A. Carbohydrates
- B. Sugary snacks
- C. Proteins
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Think about what foods are generally healthy.
4Question 4.
True or False: A balanced diet is only about avoiding unhealthy food.
- True
- False
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Consider the role of positive choices in diet.
Question 5.
Evaluate your own diet for a week. Identify areas where you could improve balance and suggest a meal plan.
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Look at both nutrition and quantity.
Question 6.
Research the effects of a specific nutrient deficiency on health and discuss how a balanced diet prevents it.
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Choose a nutrient you find interesting.

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