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4 cards from this section. Quick, good the night before a test.
Define emotional intelligence in one sentence.
Think about feelings and responses.
What is one way to practice self-awareness?
Consider keeping a diary.
What is the definition of emotional intelligence (EQ)?
Think about how emotions play a role in communication.
True or False: Empathy is not an essential part of emotional intelligence.
Consider the role of empathy in forming relationships.
You are in a disagreement with a colleague regarding project timelines. Write a dialogue where you use emotional intelligence strategies to resolve the conflict.
Be mindful of your tone and body language.
Reflect on a time when you failed to manage your emotions during a conversation. Write a short analysis of what you could have done differently using the self-regulation techniques discussed.
Consider techniques like deep breathing or reframing.
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