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3 cards from this section. Quick, good the night before a test.
Define emotional triggers in your own words.
Think about times you've felt strong emotions.
List one example of how to practice self-regulation.
Consider techniques you use when feeling overwhelmed.
What is an emotional trigger?
Think about what makes you feel strongly in conversations.
True or False: Self-regulation means ignoring your emotions.
Consider what self-regulating might look like in practice.
Imagine you are in a team meeting and a colleague criticizes your work. How would you use your Emotional Response Journal to analyze this situation and improve your communication for next time?
Consider how this experience could inform your communication strategy.
Create a hypothetical conversation where you can practice applying self-regulation. Describe the emotions involved, your response, and the reflections you'll include in your journal entry.
Think about the relationship between your emotions and your ability to communicate effectively.
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