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2 cards from this section. Quick, good the night before a test.
Identify an example of cognitive distortion.
Consider common negative thinking patterns.
What does the ABC model stand for?
Remember the flow of how events lead to feelings.
What does the ABC model help illustrate?
Remember the sequence of how thoughts precede emotions.
True or False: Cognitive therapy only focuses on changing behavior, not thoughts.
Consider the name of the therapy—what does it suggest?
Construct a detailed therapy plan for a client with irrational beliefs about their academic performance, incorporating the ABC model.
Use real scenarios as examples to build a connection with the client.
Analyze how cognitive distortions may contribute to broader mental health issues. Provide examples.
Link the individual beliefs to larger emotional patterns and behaviors.
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