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3 cards from this section. Quick, good the night before a test.
What is eustress?
Think of stress that helps you perform better.
Define one relaxation technique.
Consider techniques that promote calmness.
What is the term used for positive stress?
It's the type of stress that pushes you to achieve more.
True or False: Coping strategies are only used for negative stress.
Consider if you would use techniques when facing any stress.
Consider the importance of social support in stress management. Discuss a situation where having a supportive friend helped you cope with stress.
Reflect on a supportive interaction you had during a stressful situation.
Design a personal stress management plan using at least three techniques discussed in this section.
Think about blending techniques into your daily routine to maximize effectiveness.
6 more questions in this section. Enroll free to practise them all.
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