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2 cards from this section. Quick, good the night before a test.
What is stress?
Think about pressures you experience daily.
List one type of stress.
Consider daily challenges you face.
What does GAS stand for?
Recall the full term for these three stages.
True or False: Stress always has negative effects on health.
Think about stress in balanced situations.
Analyze how prolonged stress can impact mental and physical health in a case study.
Consider behavioral and emotional responses.
Propose a comprehensive coping strategy plan for someone experiencing frequent stress due to exams.
Think of short-term and long-term methods.
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