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4 cards from this section. Quick, good the night before a test.
Define resilience in your own words.
Think about how someone can recover from setbacks.
List one of the components of resilience.
What helps us feel supported in tough times?
What is resilience?
Think of it as bouncing back from challenges.
True or False: Resilience only applies to children.
Remember that everyone faces challenges.
Evaluate how different individuals respond to the same stressful event in light of their resilience levels.
Consider various resources that contribute to resilience.
Create a personal action plan to enhance your resilience based on your current life challenges.
Reflect on your strengths and areas for improvement.
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