Practice Physiological Effects (3.3.2) - Meeting Life Challenges

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11 questions

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3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
5 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is eustress?
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Think of stress that helps you improve performance.
Question 2.
What are two types of stress mentioned?
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One is positive, the other negative.
3Question 3.
What is the first stage of General Adaptation Syndrome?
- Exhaustion
- Resistance
- Alarm
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It’s the initial reaction to a stressor.
4Question 4.
True or False: Stress only has negative effects on health.
- True
- False
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Recall the definition of eustress.
Question 5.
Evaluate a personal stressful situation and outline the physiological response that occurred. Detail coping strategies that could be employed to mitigate similar stress in the future.
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Reflect on a moment of stress and how you felt physically and what you did in response.
Question 6.
Analyze how different individuals might experience the same stressor differently and the implications for coping strategies that could be utilized.
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Explore the idea of perception and its importance in stress management.

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