Practice General Adaptation Syndrome (3.3.6)

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9 questions

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4 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What are the three stages of General Adaptation Syndrome?
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Remember the acronym A.R.E.
Question 2.
What happens during the alarm phase?
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Think about physical changes that happen.
3Question 3.
What is the first stage of General Adaptation Syndrome?
- Resilience
- Alarm Reaction
- Resistance
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Think of the body's immediate response.
4Question 4.
True or False: The stress response can lead to long-term health issues if stress is constantly experienced.
- True
- False
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Consider the exhaustion stage.
Question 5.
Create a case study about an individual experiencing chronic workplace stress. Detail their journey through the stages of GAS.
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Consider how stress impacts both their work and personal life.
Question 6.
Devise a stress management plan for an individual based on GAS and coping strategies. How will this plan address all three stages?
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Think about integrating daily habits that reinforce each GAS stage.

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