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2 cards from this section. Quick, good the night before a test.
What are the two classifications of vitamins?
Think about how each vitamin dissolves.
Name one source of vitamin C.
Consider fruits that are commonly associated with a high vitamin C content.
Which of the following vitamins is water-soluble?
Think about which vitamins need to be consumed regularly.
True or False: Water-soluble vitamins can be stored in large amounts in the body.
What happens to excess amounts of these vitamins in your body?
Evaluate the dietary implications of excessive intake of fat-soluble vitamins compared to water-soluble vitamins.
Consider the body's ability to store these vitamins.
Critically analyze the role of vitamin D in chronic conditions such as osteoporosis and its dietary sources.
Think about calcium's role in bone health and how vitamin D contributes.
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