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2 cards from this section. Quick, good the night before a test.
Name one symptom of stress.
Think of how stress makes you feel.
What is one cause of stress?
Consider what situations in school can make you feel overwhelmed.
What is stress?
Remember how stress affects both body and mind.
True or False: Stress can only be harmful.
Consider times when stress helped you focus.
Analyze a situation where you faced significant stress and describe how you used or could have used stress management techniques.
Reflect on your most challenging academic or personal experiences.
Create a comprehensive stress management strategy for a hypothetical student managing both work and college responsibilities.
Consider the challenges faced by students today regarding balance.
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