Practice Stress Management Techniques (2.2.4) - Self-Management Skills

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9 questions

Flashcard drill
5 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is one physical reaction to stress?
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Think about how stress makes you feel physically.
Question 2.
Name a way to calm yourself when stressed.
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Recall the techniques discussed in class.
3Question 3.
Which technique releases stress-relieving hormones?
- Positive Self-Talk
- Regular Exercise
- Time Management
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Think about physical activities you do.
4Question 4.
True or False: Meditation can help calm the nervous system.
- True
- False
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Recall the benefits of meditation discussed.
Question 5.
Create a two-week plan utilizing at least three different stress management techniques you learned.
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Use specific techniques and imagine your weekly routine.
Question 6.
Write a short essay on how stress can affect academic performance and how management techniques can mitigate these effects.
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Link the negative effects directly to stress techniques.

5 more questions in this section. Enroll free to practise them all.