Practice Stress And Its Management (2.2) - Self-Management Skills

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10 questions

Flashcard drill
3 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
4 questions · about 3 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
List two causes of stress.
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Think about what might cause stress in a school environment.
Question 2.
What is one symptom of stress?
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Consider how someone might feel when they are stressed.
3Question 3.
What is stress?
- A positive force
- A physical and emotional reaction
- Only a mental condition
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Think about how stress makes your body feel.
4Question 4.
True or False: Deep breathing can help manage stress.
- True
- False
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Consider relaxation techniques you have learned.
Question 5.
A student finds themselves overwhelmed by multiple commitments leading to significant stress. Suggest a comprehensive plan utilizing effective stress management techniques.
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Consider steps to organize tasks and incorporate breaks.
Question 6.
Discuss how a lack of sleep caused by stress can create a vicious cycle affecting both performance and health.
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Think about how feeling tired impacts your day.

6 more questions in this section. Enroll free to practise them all.