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2 cards from this section. Quick, good the night before a test.
Define intrinsic motivation.
Think about what makes you want to do something for fun.
What is visualization in sports?
How would you picture your best performance?
What type of motivation comes from within the individual?
Think about what drives you to do something for enjoyment.
Is visualization a part of mental training?
Consider what athletes do to prepare mentally.
Design a mental training plan for a high school athlete preparing for state championships. Include motivation strategies and coping techniques.
Consider what specific mental skills will help the athlete succeed.
Evaluate a case study of an athlete who overcame performance anxiety using sports psychology. Identify the strategies used and their effectiveness.
Use what you know about psychology to analyze the outcomes.
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