Practice Managing Negative Emotions (8.7) - Motivation and Emotion - CBSE 11 Psychology

Practice: Managing Negative Emotions

Lesson 8.7Motivation and Emotion

Practise this section

9 questions

Flashcard drill
2 cards from this section. Quick, good the night before a test.
Exercise
6 questions · about 4 min · pass mark 70%. Hints available.
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Quiz
3 questions · about 2 min · pass mark 70%. Hints available.
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6 sample questions

Question 1.
What is self-awareness, and why is it important in managing emotions?
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Think about how knowing your feelings can affect your behavior.
Question 2.
Name one self-monitoring technique you can use.
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Consider what you might write about your experiences.
3Question 3.
What does self-awareness involve?
- A. Being conscious of one's emotions
- B. Ignoring your feelings
- C. Evading emotional challenges
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Consider why understanding your feelings would be beneficial.
4Question 4.
True or False: Cognitive restructuring refers to changing negative thoughts into positive ones.
- True
- False
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Think about techniques that encourage positive thinking.
Question 5.
Analyze a recent emotional challenge you faced. Describe how you used at least two techniques from this section to manage those feelings.
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Reflect on practical applications of learned coping methods.
Question 6.
Create a plan to manage a stressful week of exams using at least three strategies discussed in the section.
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Put together a detailed outline of your week focusing on emotional wellness.

5 more questions in this section. Enroll free to practise them all.