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3 cards from this section. Quick, good the night before a test.
What is intra-personal communication?
Think about 'internal dialogue'.
Give an example of a situation where one might use intra-personal communication.
Consider situations where you think about your own thoughts.
What does intra-personal communication primarily involve?
Focus on self-reflection.
True or False: Mental rehearsal can help reduce performance anxiety.
Think about practice before an event.
Develop a detailed self-reflection plan for a week that includes daily intra-personal communication exercises.
Use reflection prompts like 'What did I learn today?'
Analyze a stressful situation you faced recently. How could intra-personal communication have changed the outcome?
Reflect on your feelings before the event and how you could have prepared differently.
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