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3 cards from this section. Quick, good the night before a test.
What is one sign of stress?
Think about how you feel when overwhelmed.
Name one technique to manage stress.
Think of something you can do to relax.
Which of the following is NOT a sign of stress?
Think about how stress usually makes you feel.
True or False: Deep breathing can help manage stress.
Consider if you feel relaxed after deep breathing.
Create a stress management plan including techniques from the chapter and how they can be tailored to individual needs.
Reflect on what has worked for you in the past.
Discuss how recognizing one’s personal signs of stress can influence academic performance.
Think about a time when recognizing your stress has helped you.
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